Well, since I have high blood pressure already, I have pills to take when I get stressed. I also use prayer and 'relaxation techniques'. Even a walk around the block can be helpful to 'use up' nervous energy and calm me.
I usually start by talking it over with my Hubby, who is my Best Friend! Depending on what the problem is, I may try to find books or online advice, or ask long time friends their opinion.
Yes, to some extent. I try not to let it 'bleed' into other areas of my life.
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Date: 2016-05-24 12:32 am (UTC)I usually start by talking it over with my Hubby, who is my Best Friend! Depending on what the problem is, I may try to find books or online advice, or ask long time friends their opinion.
Yes, to some extent. I try not to let it 'bleed' into other areas of my life.